Weigh In record (no journal entry) for 29 July 2012
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210.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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1685 kcal
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Fat: 50.34g | Prot: 70.49g | Carb: 251.44g.
Breakfast: Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Silk Light Plain, Coffee, White Chocolate Mocha Coffee Creamer. Lunch: Corn Dog, Cantaloupe Melons. Dinner: Instant Whole Grain Brown Rice, Natural Peanut Butter Spread with Honey, Stir-fry Vegetables, Extra Firm Tofu. Snacks/Other: Archer Farms Zen Party Trail Mix, Peanut Butter Crunch Meal Replacement Bar. more...
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losing 7.0 lb a week
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