Wendydashner's Journal, 29 July 2012

177.2 lb Lost so far: 34.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 78.81g | Prot: 64.27g | Carb: 132.00g.   Lunch: Chocolate Creme Cookie, Alli, Thai-Inspired Rice and Broccoli, Peanut Satay Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Chicken & Rice Casserole. more...

1959 kcal

Activities & Exercise: Desk Work - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...