Weigh In record (no journal entry) for 29 July 2012
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173.8 lb
Lost so far: 25.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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840 kcal
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Fat: 46.10g | Prot: 57.53g | Carb: 59.17g.
Breakfast: pork link sausage, weight watchers shredded cheese, egg. Lunch: peanut butter natural, wheat low calorie bread. Dinner: smart one turkey. Snacks/Other: weight watchers string cheese, pineapple. more...
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losing 3.5 lb a week
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