Weigh In record (no journal entry) for 29 July 2012
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165.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1304 kcal
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Fat: 26.20g | Prot: 149.19g | Carb: 126.94g.
Breakfast: Egg White, Deli Shaved Oven Roasted Turkey Breast. Lunch: Blueberries, Low Fat Cottage Cheese. Dinner: Flame Grilled Chicken Breast, Skinless, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nonfat Frozen Yogurt, Unsweetened Frozen Strawberries, Bananas, Almond Milk, Chocolate Whey Protein Powder, Atkins Advantage Chocolate Chip Granola Bar. more...
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2564 kcal
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Activities & Exercise:
Cardio abs - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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