Weigh In record (no journal entry) for 16 June 2018
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142.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1808 kcal
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Fat: 62.49g | Prot: 65.33g | Carb: 47.64g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, Onion (low carb), Tomato (low carb), Compliments Extra Large Eggs, Mama Lupe's Low Carb Tortillas (3 Net Carbs), Hellmann's Light Mayonnaise. Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade), Cucumber (low carb), Tomato (low carb), Romaine Lettuce (low carb), Hellmann's Light Mayonnaise, Onion (low carb). Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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