Weigh In record (no journal entry) for 16 June 2018
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365.4 lb
Lost so far: 3.2 lb.
Still to go: 200.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1104 kcal
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Fat: 77.81g | Prot: 90.46g | Carb: 23.21g.
Breakfast: Jack Link's Original Beef Stick Super Size. Lunch: Egg, Zummo's Party Time Smoked Sausage. Dinner: Great Value Ranch Dressing, Skinless Chicken Breast, Pero Mini Sweet Peppers, Great Value Shredded Mild Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 7.0 lb a week
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 Comments
I see you are recording daily. Excellent!
16 Jun 18 by member: adefwebserver
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