Bandrai's Journal, 16 June 2018

141.9 lb Lost so far: 25.1 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 91.14g | Prot: 40.95g | Carb: 156.93g.   Breakfast: Coffee with Milk. Lunch: Grated Dry Cheddar or American Type Cheese, Baby Spinach, Calavo Avocado, Black Pepper, Coleslaw, Bacon, Whole Wheat Bread, Ketchup. Dinner: Marketside Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Baby Spinach, Chop't Avocado, Lettuce Salad with Assorted Vegetables, Broccoli, Trader Joe's Steak & Ale Pies. Snacks/Other: Duca di Camastra Nero D'Avola, Coffee with Milk, Cadbury's Dairy Milk Chocolate Bar, Nestle Milky Bar Buttons, Celery, Cashew Nuts. more...

2100 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...