jontyler's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012
167.4 lb Lost so far: 22.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2012:
1961 kcal Fat: 80.13g | Prot: 120.71g | Carb: 173.69g.   Breakfast: Black Label Bacon, Egg, Red Potatoes (Flesh and Skin). Lunch: Syntha-6 Protein Powder, 2% Milk, Peaches. Dinner: Beef Top Round (Trimmed to 1/8" Fat, Prime Grade), Fried Plantain. Snacks/Other: Blue Moon Beer, Syntha-6 Vanilla Ice Cream Protein Shake. more...
1850 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet jontyler's own diet   steady weight

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