stevegrim's Journal, 29 July 2012

155.5 lb Lost so far: 27.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 46.69g | Prot: 59.85g | Carb: 180.38g.   Breakfast: Chewy Bars - Oats & Peanut Butter, Simply Jif Creamy Peanut Butter, Coffee (Brewed From Grounds), Fat Free Half & Half, Raspberry Keytone, E mv, Fish Oil - One Per Day. Lunch: Bailey's Coffee Creamer, Celery, Carrots, Mini Babybel Light Original, Fat Free Cottage Cheese. Dinner: Gates mild bar-b-q sauce, Mini Babybel Light Original, Classic Guacamole, Spicy Jalapeno Chicken Sausage, Soft Taco 8 Grain Tortillas, Green Peas, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Klondike 100 Calorie Bars, Pina Colada, Red Table Wine. more...

2298 kcal

Activities & Exercise: Sitting - 9 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...