DakotaBiker's Journal, 16 May 2010

175.0 lb Lost so far: 19.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 73.67g | Prot: 97.59g | Carb: 234.66g.   Breakfast: Blackberries, Granulated Sugar, 100% Lactose Free Fat Free Milk, Red Bull Sugar Free, Coffee (Brewed From Grounds), Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Hard-Boiled Eggs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: 1% Lowfat Cottage Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Raisins (Seedless), Creamy Peanut Butter, Multigrain English Muffin, Light Beer, Gourmet Popping Corn Original, Olive Oil, Unsalted Butter Stick. more...

2309 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...