Weigh In record (no journal entry) for 29 July 2012
|
125.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2012:
|
1503 kcal
|
Fat: 69.95g | Prot: 75.35g | Carb: 41.79g.
Breakfast: Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Sliced Ham (Extra Lean), Friulano Cheese. Dinner: Cooked Brussels Sprouts, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Endulge Peanut Butter Cups, 67, Raspberries. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|