Weigh In record (no journal entry) for 16 June 2018
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188.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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2045 kcal
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Fat: 59.90g | Prot: 61.64g | Carb: 194.28g.
Breakfast: Ryvita Crackerbread, Actimel Vanilla Yoghurt, Tetley Tea with Semi-Skimmed Milk, Asda Fresh Orange Juice, Egg (Whole). Lunch: Asda Extra Special Pork Sausages, Oranges, Strawberries, Sweet Cherries, Tea (Brewed), Tesco Soft Seeded Roll, Iceland 100% Beef Burger. Dinner: Tea (Brewed), Haywood & Padgett Devon Scones, Warburtons Fruity Teacakes, Asda Chosen By You Strawberry & White Chocolate Muffin. Snacks/Other: Shiraz Wine, Kenco Instant Coffee with Milk. more...
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2190 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 4 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours and 52 minutes. more...
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steady weight
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