|
I've got to work harder this week to make healthier choices.
|
145.1 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2012:
|
1746 kcal
|
Fat: 60.97g | Prot: 69.12g | Carb: 217.94g.
Breakfast: Ginger Kiss. Lunch: Cheese & Bacon Roll, Ham and Cheese Loaf or Roll. Dinner: Curried Beef Sausages. Snacks/Other: Jelly Popping Candy Beanies. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
86jess's weight history
|