Weigh In record (no journal entry) for 16 June 2018
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219.4 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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1342 kcal
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Fat: 61.55g | Prot: 65.71g | Carb: 129.40g.
Breakfast: Чай Несладкий, Яйцо, Пшено, творог с сах и сметаной, Бутерброд с Колбасой, Вода. Lunch: Пирожок с Капустой, Чебурек, Чай Несладкий, Вода, Торт, Кофе с Молоком. Dinner: Вода, Чай Несладкий, Индейка Тушеная. more...
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2434 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 26.2 lb a week
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