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"Fitness can appear to be a terribly long journey sometimes, but you might as well take the first step!" - So true Spartan WOD and I take that step today. No more overeating, because it's my birthday. That was a lame excuse anyway!!
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104.8 lb
Lost so far: 9.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1666 kcal
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Fat: 44.84g | Prot: 157.70g | Carb: 183.06g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla, Heart to Heart Oat Cereal - Warm Cinnamon (Kashi), Green Tea, Fage Total 0% Greek Yogurt. Lunch: Lettuce, Spinach and Herbs Flour Tortillas, Tomato, Fage, Dill Cucumber Pickles, Chunk Light Tuna in Water. Dinner: Beef and Spinach. Snacks/Other: Choco Roll (Taro), Kashi Go Lean Crunchy Protein and Fiber Bar, Strawberries, Coffee, Blue bunny champ! Snack size vanilla & chocolate, Yo sicle duos. more...
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1814 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 36 minutes, Sleeping - 7 hours, Resting - 13 hours and 34 minutes, Housework - 2 hours. more...
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gaining 18.2 lb a week
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