The Blue Box's Journal, 30 July 2012

Even if you fall on your face, you're still moving forward.
- Victor Kiam
104.2 lb Lost so far: 10.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
2872 kcal Fat: 99.96g | Prot: 120.29g | Carb: 393.68g.   Breakfast: Heart to Heart Oat Cereal - Warm Cinnamon (Kashi), Green Tea, 100% Whey Protein Powder Gold Standard - Vanilla, Fage Total 0% Greek Yogurt. Lunch: Carrot Kinpira, Grape Tomatoes, Furikake, Gum, Intense Dark Twilight Delight Chocolate 72% Cacao, Jasmine Rice, Strawberries, Egg. Dinner: Pulled Pork. Snacks/Other: Choco Roll (Taro), Blue bunny champ! Snack size vanilla & chocolate, Harvest Clusters Whole Grain Cereal (1 Cup), Mike and Ike. more...
1615 kcal Activities & Exercise: Resting - 7 hours and 27 minutes, Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Stretching (yoga) - 33 minutes. more...
losing 4.2 lb a week

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