singingsprocket's Journal, 29 July 2012

196.0 lb Lost so far: 35.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

2725 kcal

Fat: 52.54g | Prot: 101.84g | Carb: 381.17g.   Breakfast: Tea with with 1Pc Fat Milk, Simply Delicious Muesli, Bananas, Milk (Nonfat), Milk (Nonfat). Lunch: Nonfat Plain Yoghurt, Blackcurrants, Raspberries (Cooked or Canned), Bananas, Bananas, Tomato Sauce with Onions (Canned), Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (without Skin, Cooked, Boiled), Mashed Potato, British Steak Beef Burgers. Dinner: Parmesan Cheese (Shredded), Tomato Sauce with Onions (Canned), Penne, Red Table Wine, Rillettes De Canard, Multigrain Bread, Indian Flatbread Naan, Lamb Curry. more...

2726 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...