Weigh In record (no journal entry) for 29 July 2012
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139.3 lb
Lost so far: 25.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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1060 kcal
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Fat: 26.10g | Prot: 56.08g | Carb: 143.42g.
Breakfast: Leche Desnatada, Cafe Lungo, Copos de Arroz Sania. Lunch: Nectarinas, Baguette, Ave con Fideos, Parrillada con Pollo Sania. Dinner: Biactive, Baguette, Mezcla de Setas, Centros de Magro Adobado. Snacks/Other: Galletitas Linnea V, Dolce Gusto Espresso Macchiato, Dolce Gusto Espresso Macchiato, Nectarinas. more...
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gaining 3.1 lb a week
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