| October 2012 |
| Thu 4th: |
1114 *
|
62%
|
fat: 26.22g |
| |
protein: 46.15g |
| |
carbs: 170.24g |
|
-
|
-
|
| Wed 3rd: |
1217 *
|
68%
|
fat: 39.48g |
| |
protein: 37.23g |
| |
carbs: 170.02g |
|
-
|
-
|
| Tue 2nd: |
538 *
|
30%
|
fat: 8.15g |
| |
protein: 22.92g |
| |
carbs: 91.60g |
|
-
|
-
|
| Mon 1st: |
1440 *
|
80%
|
fat: 26.36g |
| |
protein: 60.39g |
| |
carbs: 243.09g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
1192 *
|
66%
|
fat: 20.69g |
| |
protein: 60.28g |
| |
carbs: 171.90g |
|
-
|
-
|
| Sat 29th: |
1170 *
|
65%
|
fat: 56.91g |
| |
protein: 74.36g |
| |
carbs: 84.09g |
|
-
|
-
|
| Fri 28th: |
1574 *
|
87%
|
fat: 53.91g |
| |
protein: 71.77g |
| |
carbs: 196.68g |
|
-
|
-
|
| Thu 27th: |
1304 *
|
72%
|
fat: 39.16g |
| |
protein: 116.17g |
| |
carbs: 118.31g |
|
-
|
-
|
| Wed 26th: |
1491 *
|
83%
|
fat: 46.68g |
| |
protein: 124.32g |
| |
carbs: 139.62g |
|
-
|
-
|
| Tue 25th: |
1298 *
|
72%
|
fat: 26.99g |
| |
protein: 65.23g |
| |
carbs: 195.65g |
|
-
|
-
|
| Mon 24th: |
1325 *
|
74%
|
fat: 34.40g |
| |
protein: 91.69g |
| |
carbs: 161.62g |
|
-
|
-
|
| Sun 23rd: |
1238 *
|
69%
|
fat: 29.14g |
| |
protein: 49.73g |
| |
carbs: 177.12g |
|
-
|
-
|
| Sat 22nd: |
1219 *
|
68%
|
fat: 19.56g |
| |
protein: 104.01g |
| |
carbs: 156.04g |
|
-
|
-
|
| Fri 21st: |
1583 *
|
88%
|
fat: 53.93g |
| |
protein: 61.36g |
| |
carbs: 215.13g |
|
-
|
-
|
| Thu 20th: |
1249 *
|
69%
|
fat: 30.04g |
| |
protein: 82.30g |
| |
carbs: 159.17g |
|
-
|
-
|
| Wed 19th: |
1370 *
|
76%
|
fat: 37.23g |
| |
protein: 82.22g |
| |
carbs: 172.71g |
|
-
|
-
|
| Tue 18th: |
1348 *
|
75%
|
fat: 42.62g |
| |
protein: 90.62g |
| |
carbs: 145.36g |
|
-
|
-
|
| Mon 17th: |
1480 *
|
82%
|
fat: 54.38g |
| |
protein: 81.04g |
| |
carbs: 168.83g |
|
-
|
-
|
| Sun 16th: |
1391 *
|
77%
|
fat: 37.34g |
| |
protein: 64.53g |
| |
carbs: 205.87g |
|
-
|
-
|
| Sat 15th: |
1410 *
|
78%
|
fat: 38.01g |
| |
protein: 59.56g |
| |
carbs: 205.06g |
|
-
|
-
|
