Weigh In record (no journal entry) for 28 July 2012
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138.9 lb
Lost so far: 26.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1084 kcal
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Fat: 23.27g | Prot: 57.03g | Carb: 155.42g.
Breakfast: Bizcochito All Bran de Fruta y Fibra, Cafe Lungo, Leche Desnatada. Lunch: Yogur Desnatado con Trocitos de Melocotón, Parrillada con Pollo Sania, Ave con Fideos, Baguette. Dinner: Baguette, Aceitunas, Jamon de Pavo, Espárragos, Ensalada Variada, Tomates Rojos, Queso de Burgos Desnatado, Pimientos del Piquillo Asados Enteros. Snacks/Other: Tortitas de Maiz, Queso Crema (sin Grasa), Ciruela, Tortitas de Maiz, Nectarinas. more...
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losing 3.1 lb a week
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mategira's weight history
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