Weigh In record (no journal entry) for 16 June 2018
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128.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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3489 kcal
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Fat: 129.89g | Prot: 148.87g | Carb: 453.16g.
Breakfast: 쌀국수, Meijer Orange Juice, 스크램블드 에그, 베이컨, 명란젓, Simmering Samurai Fried Rice, 땅콩조림, 감자볶음, 감자 튀김, 소세지, ShopHouse Salad, 밥, Coles Dim Sim, Mission BBQ Smoked Salmon , Trader Joe's Baby Spinach & Mushroom Salad. Lunch: 바나나, The Greek Gods Greek Yogurt, 찐고구마. Dinner: 메밀막국수, 오이 (껍질 포함), 삶은 계란, 마요네즈. more...
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gaining 11.2 lb a week
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