armon907's Journal, 28 July 2012

191.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2654 kcal

Fat: 81.29g | Prot: 68.70g | Carb: 436.50g.   Breakfast: Mountain Dew (20 oz). Lunch: Mountain Dew Code Red, 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Hickory Smoked Turkey Breast, 2% American Cheese Slices, Miracle Whip Dressing, White Bread, Mountain Dew Code Red. more...

2485 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...