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armon907's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 10th: - - 2077* -
Tue 9th: - - 2077* -
February 2013
Fri 8th: 1060 * 38%
fat: 47.00g
|
protein: 50.00g
|
carbs: 108.00g
- -
Thu 7th: 2780 * 99%
fat: 130.50g
|
protein: 91.00g
|
carbs: 318.00g
2088*  692
Wed 6th: 2121 * 76%
fat: 89.76g
|
protein: 57.84g
|
carbs: 259.56g
2502*  381
Sun 3rd: 1590 * 57%
fat: 84.00g
|
protein: 68.00g
|
carbs: 148.00g
- -
Sat 2nd: 1688 * 60%
fat: 70.05g
|
protein: 85.78g
|
carbs: 183.35g
2190*  502
August 2012
Wed 1st: - - 2110* -
July 2012
Tue 31st: 1912 * 68%
fat: 71.42g
|
protein: 52.23g
|
carbs: 272.66g
2580*  668
Sun 29th: 1801 * 64%
fat: 73.91g
|
protein: 52.53g
|
carbs: 240.58g
2119*  318
Sat 28th: 2654 * 95%
fat: 81.29g
|
protein: 68.70g
|
carbs: 436.50g
2485*  169
Fri 27th: 2125 * 76%
fat: 98.43g
|
protein: 89.92g
|
carbs: 225.03g
2528*  403
Thu 26th: 2665 * 95%
fat: 85.50g
|
protein: 88.00g
|
carbs: 412.50g
2946*  281

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