Weigh In record (no journal entry) for 28 July 2012
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170.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1465 kcal
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Fat: 32.63g | Prot: 61.27g | Carb: 211.08g.
Breakfast: Menudito Menudo, French Rolls. Snacks/Other: Lemon Cakes with White Icing, Vanilla Soymilk, Strawberry Banana Yogurt, Frozen Mixed Berries. more...
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losing 0.8 lb a week
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