Weigh In record (no journal entry) for 15 June 2018
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331.2 lb
Lost so far: 6.8 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1710 kcal
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Fat: 75.91g | Prot: 83.16g | Carb: 180.17g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Veggie Sausage Egg Cups. Lunch: Whole Foods Emerald Sesame Kale Salad, Market Pantry Healthy Oven Roasted Turkey Breast, Kroger Deli Thin Sliced Colby Jack Cheese, Multigrain Bread. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Roots Black Bean Hummus, Plum. more...
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steady weight
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