Weigh In record (no journal entry) for 15 June 2018
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155.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1071 kcal
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Fat: 33.26g | Prot: 96.10g | Carb: 100.23g.
Breakfast: Quest S'mores Protein Bar, Ghirardelli Chocolate Sauce, Great Value Half & Half, Cream (Half & Half) , Avocados , Cheerios, Fage Total 0% Greek Yogurt, Pacific Natural Foods Organic Unsweetened Almond Milk. Lunch: Grapes, Back to Nature Sesame Seed Rice Thin Crackers, Brie Cheese , Perky Jerky Teriyaki Beef Jerky, Perky Jerky Turkey Jerky. Snacks/Other: Strawberries , Cauliflower , Queen Victoria Brussels Sprouts, Skinless Chicken Breast, Wal-Mart Tilapia Fillets. more...
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gaining 0.8 lb a week
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