Weigh In record (no journal entry) for 17 April 2018
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149.0 lb
Lost so far: 1.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1501 kcal
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Fat: 43.06g | Prot: 174.63g | Carb: 136.76g.
Breakfast: Butterball 97% Lean Ground Turkey, Great Value Half & Half, Coffee, Lakanto Drinking Chocolate, Kirkland Signature Chocolate Brownie Protein Bar, Black Olives, Sweet Potato . Lunch: Butterball 97% Lean Ground Turkey, Pacific Natural Foods Organic Unsweetened Almond Milk, Archer Farms Thai Peanut Sauce, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots. Dinner: Butterball 97% Lean Ground Turkey, Brownies , Kirkland Signature Chocolate Brownie Protein Bar, Kale , Fresh'n Easy Garden Salad, Thai Kitchen Peanut Satay Sauce. Snacks/Other: Lakanto Drinking Chocolate , Nature's Path Fruit Juice Sweetened Corn Flakes, Mary's Gone Crackers Original Seed Crackers, Skinless Chicken Breast, Sunshine Cheez-It Original Snack Crackers, Fage Total 0% Greek Yogurt. more...
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losing 8.4 lb a week
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