evon185's Journal, 15 June 2018

193.8 lb Lost so far: 16.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 109.55g | Prot: 115.64g | Carb: 245.08g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value Mountain Trail Mix, Nature's Eats Blanched Almond Flour, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Organic Ground Flaxseed, Great Value Frozen Chopped Spinach. Dinner: Publix Woven Wheats Crackers, Great Value Sliced Almonds, Ocean Spray Reduced Sugar Craisins, Kroger Old Fashioned Oatmeal, Kirkland Signature Halved Pecans, Kirkland Signature Atlantic Salmon Canned, Famous Dave's Corn on The Cob, Dole Spring Mix Salad, Cucumber (with Peel) , Vitafusion Fiber Well Fit, Jennie-O Turkey Hot Dogs, ConAgra Foods Egg Beaters, Ranch Salad Dressing, Feta Cheese, Ocean Spray Reduced Sugar Craisins. Snacks/Other: Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Cod Liver Fish Oil, Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Sue Bee Honey, Honey , Clover Honey, Nature's Own White Wheat Bread. more...

2894 kcal

Activities & Exercise: Apple Health - 24 hours. more...