Weigh In record (no journal entry) for 15 June 2018
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171.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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2686 kcal
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Fat: 104.02g | Prot: 154.70g | Carb: 272.20g.
Breakfast: Potato, Egg, Fruit Salad. Lunch: Caribbean Food Delights Curry Chicken Patties, better made Better Made BBQ Potato Chips. Dinner: White Rice, Benihana Salad with Ginger Dressing, Miso Soup, Teriyaki Chicken, Kroger Dragon Roll, California Rolls. Snacks/Other: General Mills Chex Mix Traditional, M&M's Peanut Butter M&M's (Fun Size), Germack Pistachio Company Butter Toffee Peanuts, JLM Manufacturing Yogurt Raisins. more...
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gaining 0.6 lb a week
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