Weigh In record (no journal entry) for 22 June 2018
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170.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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3009 kcal
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Fat: 130.17g | Prot: 119.47g | Carb: 338.30g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: Aunt Millie's Homestyle Country Buttermilk Bread, Homemade Tuna Salad, better made Better Made BBQ Potato Chips. Dinner: Olga's Kitchen Olga's Snackers, Olga's Kitchen Honey BBQ Chicken Olga. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Carob Covered Raisins, Jelly Belly Jelly Beans (25), JLM Manufacturing Yogurt Raisins, Germack Pistachio Company Butter Toffee Peanuts, Peach. more...
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losing 0.4 lb a week
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