Weigh In record (no journal entry) for 15 June 2018
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157.8 lb
Lost so far: 0.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1419 kcal
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Fat: 52.00g | Prot: 116.85g | Carb: 135.16g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, 365 Organic Steel Cut Oats, Bananas, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate, Egg White, Roma Tomatoes, omega 3 Eggs, Portabella Mushrooms, Sprouts Farmers Market Whey Protein Isolate, Spectrum Organic Virgin Coconut Oil. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Red Delicious Apples, Dry Roasted Sunflower Seeds (with Salt Added), Carrots, Olive Oil, Avocados, Strawberries, Red Delicious Apples, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Broccoli, Avocados. more...
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gaining 12.6 lb a week
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