Weigh In record (no journal entry) for 15 June 2018
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142.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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2197 kcal
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Fat: 64.00g | Prot: 171.70g | Carb: 35.74g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Prime Rib, Pork Spareribs (Whole), Shirataki Yam Noodle (Imitation Noodle). Dinner: Steamed or Boiled Lobster. Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Atkins Endulge Chocolaty Peanuts (1Net Carb), Black Diamond Cheestrings Ficello. more...
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gaining 10.5 lb a week
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