Weigh In record (no journal entry) for 15 June 2018
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1237 kcal
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Fat: 33.47g | Prot: 125.05g | Carb: 113.00g.
Breakfast: Navitas Naturals Hemp Powder, Planters Mixed Nuts, Egg White, Raspberries, Premier Nutrition High Protein Shake - Chocolate. Lunch: Cottage Cheese, Wasa Whole Grain Crispbread, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Pure Hawaiian Spirulina, Nutiva Organic Hemp Protein Powder, Naked Juice Cold Pressed Hearty Greens, Fresh & Easy Thai Basil Chicken. Snacks/Other: Egg White, Watermelon. more...
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2210 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Arm, abs - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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