Weigh In record (no journal entry) for 16 June 2018
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1110 kcal
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Fat: 33.56g | Prot: 95.02g | Carb: 112.14g.
Breakfast: Egg, Coffee with Milk, Naked Juice Cold Pressed Hearty Greens, Pure Hawaiian Spirulina, Raspberries, Navitas Naturals Hemp Powder. Lunch: Clausthaler Non-Alcoholic Beer, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Pure Protein Chocolate Deluxe High Protein Bar. Snacks/Other: Tazo Refresh Mint Tea, Walnuts, Watermelon. more...
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steady weight
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