Weigh In record (no journal entry) for 28 July 2012
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207.8 lb
Lost so far: 14.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1348 kcal
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Fat: 61.77g | Prot: 57.33g | Carb: 140.56g.
Breakfast: International Delight creamer Cinnabon, honey, onion, Peppers, coffee, mushrooms, egg white, bleu cheese crumbled, egg. Lunch: McDonalds chocolate milk, McDonalds hash browns, McDonald's bacon egg and cheese biscuit. Dinner: Dannon lite and fit caramel yogurt, cantaloupe, Sargento cheddar cheese stick, Athenos roasted red pepper hummus, baby carrots. more...
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losing 2.8 lb a week
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