Weigh In record (no journal entry) for 29 July 2012
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205.8 lb
Lost so far: 16.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1060 kcal
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Fat: 42.11g | Prot: 48.54g | Carb: 122.00g.
Breakfast: Subway yellow mustard, Subway mayo, Subway pepperjack cheese, Subway Turkey sandwich. Lunch: Athenos roasted red pepper hummus, carrots, Dannon lite and fit lime yogurt. Dinner: subway yellow mustard, subway mayo, subway pepperjack cheese, 6" subway turkey sandwich. more...
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2411 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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