Weigh In record (no journal entry) for 28 July 2012
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174.3 lb
Lost so far: 24.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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910 kcal
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Fat: 51.72g | Prot: 63.37g | Carb: 49.41g.
Breakfast: margarine, pork link sausage, weight watchers shredded cheese, egg. Lunch: peanut butter natural, wheat low calorie bread. Dinner: potatoes, green beans whole, Beef Steak. Snacks/Other: nectarine, watermelon. more...
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losing 2.1 lb a week
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Debbe207's weight history
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