moligney's Journal, 28 July 2012

195.0 lb Lost so far: 55.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 53.11g | Prot: 54.51g | Carb: 113.95g.   Breakfast: egg. Lunch: watermelon, Beef Noodle Soup, milk. Dinner: bud light, pork ad beans, sweet corn, brat. more...

2991 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...