PShearing's Journal, 15 June 2018

169.1 lb Lost so far: 25.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 61.04g | Prot: 55.15g | Carb: 197.21g.   Breakfast: Coffee. Lunch: Tomatoes, Western Star Supersoft, Tip Top The One Soft White Toast Bread, Lean Cuisine Balanced Serve Thai Green Chicken Curry with Rice. Dinner: Sushi Train Gyoza. Snacks/Other: Snickers Snickers. more...

2227 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...