PShearing's Journal, 14 June 2018

170.2 lb Lost so far: 24.7 lb.    Still to go: 15.9 lb.    Diet followed poorly.

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1503 kcal

Fat: 35.53g | Prot: 87.86g | Carb: 156.76g.   Breakfast: Coffee. Lunch: Uncle Tobys Oats Quick Sachets Original, Coles Full Cream Milk, Sushi Sushi Assorted Sushi Pack. Dinner: Beef Steak (Lean Only Eaten), Tomatoes, Western Star Supersoft, Tip Top The One Soft White Toast Bread, Lean Cuisine Balanced Serve Lamb & Rosemary Hot Pot. Snacks/Other: Lorry Boys Pale Ale. more...

2241 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...