Weigh In record (no journal entry) for 28 July 2012
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155.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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1642 kcal
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Fat: 77.31g | Prot: 48.47g | Carb: 137.46g.
Breakfast: Chili with Beans (Canned). Lunch: Real Mayonnaise, okra, wheat bread, tuna. Dinner: Real Mayonnaise, Wheat Bread (Reduced Calorie), Bacon (Cured, Baked, Cooked). Snacks/Other: Coca-Cola Classic (10 oz), Movie Theater Butter Popcorn (Mini Bag), Cabernet Sauvignon Wine, bud select. more...
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2107 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, xtreme Zumba - 30 minutes, Standing - 25 minutes, Shopping - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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