dunnls's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 19th: 428 * 36%
fat: 21.10g
|
protein: 20.00g
|
carbs: 43.00g
- -
Thu 13th: 1470 * 122%
fat: 44.50g
|
protein: 46.50g
|
carbs: 218.50g
- -
November 2013
Mon 25th: 1345 * 112%
fat: 54.64g
|
protein: 68.00g
|
carbs: 89.03g
2039*  694
Sun 24th: 1165 * 97%
fat: 42.45g
|
protein: 57.41g
|
carbs: 139.61g
- -
October 2013
Sun 6th: - - 2018* -
Fri 4th: 1906 * 159%
fat: 35.41g
|
protein: 69.68g
|
carbs: 190.65g
1925*  19
September 2013
Mon 30th: 1500 * 125%
fat: 48.53g
|
protein: 154.90g
|
carbs: 53.60g
- -
Sun 29th: 1524 * 127%
fat: 80.70g
|
protein: 48.14g
|
carbs: 102.49g
- -
Mon 23rd: 1125 * 94%
fat: 22.00g
|
protein: 94.50g
|
carbs: 134.50g
- -
Thu 19th: 1128 * 94%
fat: 42.95g
|
protein: 78.79g
|
carbs: 68.66g
- -
Mon 16th: 548 * 46%
fat: 23.78g
|
protein: 70.55g
|
carbs: 16.65g
- -
Wed 11th: 865 * 72%
fat: 60.14g
|
protein: 48.60g
|
carbs: 40.95g
- -
Thu 5th: 751 * 63%
fat: 46.25g
|
protein: 40.54g
|
carbs: 43.00g
- -
Tue 3rd: 2125 * 177%
fat: 122.50g
|
protein: 110.21g
|
carbs: 89.89g
- -
August 2013
Wed 28th: 1210 * 101%
fat: 44.79g
|
protein: 72.87g
|
carbs: 74.12g
- -
Tue 27th: 1414 * 118%
fat: 62.03g
|
protein: 71.74g
|
carbs: 94.85g
- -
Mon 26th: 1165 * 97%
fat: 39.04g
|
protein: 47.19g
|
carbs: 105.19g
- -
Sun 25th: 1374 * 114%
fat: 43.62g
|
protein: 71.31g
|
carbs: 96.51g
- -
Sat 24th: 278 * 23%
fat: 13.95g
|
protein: 12.15g
|
carbs: 25.70g
- -
Thu 22nd: 1748 * 146%
fat: 81.96g
|
protein: 109.50g
|
carbs: 69.16g
- -
Wed 21st: 1292 * 108%
fat: 62.59g
|
protein: 53.71g
|
carbs: 57.56g
- -

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