Weigh In record (no journal entry) for 28 July 2012
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157.2 lb
Lost so far: 14.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1671 kcal
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Fat: 81.54g | Prot: 62.82g | Carb: 179.47g.
Breakfast: Sugar, Coffee (Brewed From Grounds), 1% Fat Milk, Chocolate Chocolate Chip Muffin. Lunch: Hashed Brown Potatoes, Corned Beef Hash, Scrambled Egg. Dinner: Bagel, Butter, Special K Protein Shake - French Vanilla. more...
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losing 2.8 lb a week
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