kimjinxie's Journal, 28 July 2012

191.6 lb Lost so far: 35.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2293 kcal

Fat: 105.39g | Prot: 88.99g | Carb: 240.37g.   Breakfast: muscle milk light, Bananas, Special K Granola Bars - Dark Chocolate. Lunch: Tortilla Chips, Beef Taco - Hard Shell. Dinner: Potato Salad, Turkey Franks, Chili with Beans, Hot dog bun. Snacks/Other: Lemon cake. more...

3355 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 3 hours and 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...