Weigh In record (no journal entry) for 28 July 2012
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1088 kcal
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Fat: 54.43g | Prot: 55.62g | Carb: 92.63g.
Breakfast: Nilla Wafers Mini, Meat Lasagna, 14" Large Supreme Thin'N Crispy Pizza, Chocolate Creme Cookie. Dinner: Garlic Mashed Potatoes (Side), Chicken Dark Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). more...
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losing 7.0 lb a week
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