Weigh In record (no journal entry) for 28 July 2012
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206.6 lb
Lost so far: 23.4 lb.
Still to go: 16.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 July 2012:
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1916 kcal
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Fat: 92.99g | Prot: 102.91g | Carb: 158.81g.
Lunch: mayo, hard boiled egg, sweet and low, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: coconut cream pie, green beans, Baked Potato (Peel Not Eaten), Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade). more...
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2539 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 12 hours, Sitting - 6 hours. more...
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losing 2.6 lb a week
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