OceanSEE's Journal, 14 June 2018

141.8 lb Lost so far: 6.6 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 41.25g | Prot: 61.73g | Carb: 219.05g.   Breakfast: Chimei Frozen Premium Mantou. Lunch: Blueberries , Raspberries , Ripple Chocolate Plant Based Milk. Dinner: Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Nature's Promise Mango Slices, Sweet Cherries , Lindt Lindor Truffle Balls, Baby Carrots . more...

1718 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...