Weigh In record (no journal entry) for 28 July 2012
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204.8 lb
Lost so far: 19.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1693 kcal
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Fat: 76.86g | Prot: 220.58g | Carb: 21.00g.
Breakfast: glutamine, BCAA, Metamucil multihealth fiber, Fat Free American Cheese. Lunch: Amana Beef Loin Boneless top Sirloin. Dinner: All Natural Rich Roast Creamy Peanut Butter, almond plus unsweetend, Gold Standard 100% Casein - Chocolate Supreme, Special Dark Cocoa. Snacks/Other: fish oil, Animal Flex. more...
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losing 18.2 lb a week
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