Weigh In record (no journal entry) for 28 July 2012
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206.0 lb
Lost so far: 70.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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2011 kcal
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Fat: 78.62g | Prot: 111.57g | Carb: 235.98g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Granny Smith Apples, Carbmaster Cherry Yogurt, Sugar Free Assorted Fruit, Water, Baby Carrots, Kale, Broccoli, Blueberries, Flax Seeds. Lunch: Sandwich Thins - Multi-Grain, Shredded Mozzarella Cheese, sliced canadian bacon, Pasta Sauce Tomato & Basil, Onions, Mushrooms. Dinner: 37% Light Buttery Spread, Red Tomatoes, Corn on the Cob, Mashed Potato, Beef Tip Round (Trimmed to 0" Fat), Apples, Navels Oranges, Broccoli, Kale, Water, Carbmaster Cherry Yogurt. Snacks/Other: Milk Chocolate Peanut Butter Cups. more...
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3699 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Desk Work - 1 hour. more...
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gaining 2.8 lb a week
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