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Had a lot of stress this week with my Dad being in the hospital, his wife making me VERY upset, and him having surgery. I also had a late dinner last night. Hopefully next week there will be a little extra weight loss.
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225.0 lb
Lost so far: 13.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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866 kcal
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Fat: 34.25g | Prot: 55.43g | Carb: 110.55g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half), UltraMeal. Lunch: Deli Select Oven Roasted Turkey Breast, Chickpeas, Light Italian Dressing, Grape Tomatoes, Artisan Lettuce. Snacks/Other: UltraMeal Rice, Pink Lady Apples, Raw Almonds Unslated. more...
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losing 0.4 lb a week
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